THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer: TO MANY
Explanation:
HE IS TOO FAST AND MOVES TOOO MUCH
Nitrogen-containing biological compounds found in DNA/RNA/nucleotides/and nucleosides
Answer: "Hey are you doing ok?" "You have been acting not like yourself lately" "Hey, i'm coming over we need to talk" "Do you need help with anything? Seems like you are not doing ok"
Explanation:
Doing stuff they usually like doing, if they do not seem like they're having fun or enjoying it then you can see that something is up and ask what's going on.
