Its okay because I have depression also but something my counselor told me is not to think about it and think positive because its not good to think negative and also always take a breather but if you are in a bad mood then listen to music or draw or sing that what always help me and i bet it will help you too. :)
You go to north right I had mr porter at one time
Answer:
The purpose of creation for all men and women for all times has been one: To know and worship God.
We have sent a messenger to every nation (saying), ‘Worship God and avoid false
gods...’.” (Qur’an, 16:36)
That really depends on your doctor. Some people are high at 140 and others at 130 for the systolic. If you are young, I think 130 is pretty high. If you are older maybe 140 if the point where you should be paying attention.
For the diastolic 80 is good. 85 is take a note book when you go see a doctor and 90 it's time to be a worry wart.
These are just numbers. Throughout the day, the numbers can vary quite a bit so one bad reading does not make you a candidate for high blood pressure.
If you learn to relax before it is taken, it makes a 10 - 15 point difference on the systolic and don't let people bully you about it.
It is true and type of exercise should help their cardiovascular system
cardio means heart
example: when you run your heart beats really fast.
