Which of the following is a form of training in which an individual reacts to the ground surface in such a way that he or she de
velops larger than normal ground forces that can be used to project the body with a greater velocity or speed of movement? a. Hypopressive exercise
b. High-intensity training
c. Reactive training
d. Vacuum exercise
High Intensity Training (HIT) has been identified as the most effective form of training because it focuses on an individual continuously performing a quality weight training repetition until there is a muscle failure which is just momentary. It focuses on the number of repetition, the amount of weight and also the amount of time the required of the muscle before it gets exposed to tension.
HIT is most effective because you are going as hard as you can in a short period of time.
High-intensity interval training are training that enable a person to reacts to the ground surface repeatedly in such a way that he or she develops larger than normal ground forces that can be used to project the body with a greater velocity until the person is too exhausted or tired to continue.
High intensity interval training is also one of the most effective and efficient workouts someone can do, and is benefit includes burning more fat and calories.
