Answer:
It increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.
Explanation:
At least 30 minutes per day
D. having trouble relaxing
Explanation:
High levels of stress especially chronic stress can lead to health problems to the fetus. The health problems would most likely be heart disease. If in chronic stress during pregnancy this could also lead to the baby being conceived before the limit of 9 months.
