Exercising regularly can help you in many things like flexibility speed body strength tolerance to running or exercising a certain amount of time
EXAMPLE:if you join gymnastics doing flips and tossing and turning flipping and running all day can increase flexibility because to do certain stunts your body needs to have a certain level of flexibility like doing back bends if you do not have the stage of flexibility that it requires you will not be capable of doing it
Do have a picture of the diagram
Well, I'm no expert but U can try baking soda and hydrogen peroxide... mix them up and then swish in your mouth. but dont do it 2 often, because those are both very acidic! Hope I helped
D) all of the about i believe not for sure