1. Do the exercises slowly, surely and smoothly. Avoid doing abrupt movements so as not to strain your muscles.2. When doing the exercises, make your you execute them properly. For example, when lifting weights, lift them all the way up and all the way down.3. Use spotters for support and to avoid accidents.
Answer:
c. distress
Explanation:
Distress is an affective state that causes discomfort, a sensation of suffocation, mental suffering and even sadness. It is related to fear (irrational fear), despair and, in many cases, uncertainty. Fear of separation, overwork, bullying at school or at work or irrational and intrusive thoughts, among other situations, can cause distress.
This is A.Reality. Why, because most people experience this in there everyday lives and feeling lonely, discouraged or depressed isn't a Myth because some of us do experience it. Feeling down & hopeless still isn't a Myth because we (as I said above) experience this everyday. So the answer is A.Reality.
Hope I helped:-)
-Drey
<span>Ice reduces aches
Fat is not reduced by perspiration
It hasn't been shown consistent for curing arthritis
The answer is: D.</span>
Destroy your body......duhh
