Answer:
B
Explanation:
B basically means putting in time and effort will take you further than innate talent at the cost of progressing a little slower.
https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0https://youtu.be/PeBUSv3zUQ0
Breaking the body into systems is in most cases a lot easier for the students to understand instead of just doing it all at once
Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
