Question↓
Of the following examples, whose behavior is least likely to influence his or her self-esteem positively?
Answer↓
:Martina has a quote taped to her mirror that reminds her to be kind to herself and others.
Annalise volunteers at a local food bank once a week, which helps her forget about her problems for a little while as she serves others.
Joey has found a new group of friends to hang out with at school who are uplifting and fun to be around.
Hope this helps!!
If it’s above your maintence cals then you’ll gain and if it’s at maintence then you stay the same weight if it’s under you’ll lose weight
Because your body needs a certain amount of cals to be able function properly and the maintence cals are just the right amount of Cala your body needs to just be at a maintence.
You will lose if you are about 500-1000 Cals below your maintence cals you should lose one pound of fat in 1 -2 weeks
If you eat about 350 Cals above your maintence cals then you would gain an extra pound about every 10 days.
True. Being prepared will help you have a better understanding of the game and it will help you be more safe.
