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iren2701 [21]
3 years ago
15

The most importan step for preventing cardiovascular disease is to live a healthy lifestyle

Health
1 answer:
Andre45 [30]3 years ago
8 0
<span>The statement which states that the most important step for preventing cardiovascular disease is to live a healthy lifestyle is true. Cardiovascular diseases are caused majorly by unhealthy life styles such as unhealthy diets, lack of exercise, smoking, been overweight, etc.</span><span />
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You should be as general as possible when setting fitness goals, so as to allow improvement in all areas.
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The given statement is False.

You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.

Explanation:

Workout consists of two main aspects of exercises:

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Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.

For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.

So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.

Learn more about Fitness Goals at:

brainly.com/question/2721770

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A professor at Big State University proposes to study attitudes about obesity in Chile by giving subjects in Chile surveys to co
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The obesity may be defined as the deposition of the excessive fat layer on the specific body parts. Obesity occurs due to the increase in the body weight and increases the risk of heart related disease.

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