I need a good workout schedule as a boy, no equipment. THXX
2 answers:
Answer:
just look up workouts on yt
Answer:
1.) 4 sets of 12 reps military push ups
2.) 4 sets of 12 reps diamond push ups
3.) 4 sets of 12 reps wide push ups
4.) 4 sets of 12 crunches
5.) 4 sets of 12 sit ups
6.) 1-2 min planks
7.) 4 sets of 12 leg raises
8.) 4 sets of 12 shoulder taps
Explanation: Just ideas of exercise you can put them into your own schedule. REMEMBER NO PAIN NO GAIN. lol ( GOOD LUCK
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