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trapecia [35]
3 years ago
5

I need a good workout schedule as a boy, no equipment. THXX

Health
2 answers:
finlep [7]3 years ago
6 0

Answer:

just look up workouts on yt

eduard3 years ago
3 0

Answer:

1.) 4 sets of 12 reps military push ups

2.) 4 sets of 12 reps diamond push ups

3.) 4 sets of 12 reps wide push ups

4.) 4 sets of 12 crunches

5.) 4 sets of 12 sit ups

6.) 1-2 min planks

7.) 4 sets of 12 leg raises

8.) 4 sets of 12 shoulder taps

Explanation: Just ideas of exercise you can put them into your own schedule. REMEMBER NO PAIN NO GAIN. lol ( GOOD LUCK

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Which of the following food choices would be low in saturated fat?
ANEK [815]

Answer:

Here are some choices.

Explanation:

fish high in omega-3: salmon, mackerel, lake trout, herring, sardines, albacore tuna.

Lean beef: round, loin, tip, eye of round, flank.

lean pork: loin chops, roasts, butterfly chops, sirloin chops, tenderloin.

lean lamb: chops, leg, roast.

chicken or turkey (no skin)

Hope this helps

6 0
3 years ago
Read 2 more answers
The nurse is caring for a client who recently found out he has a terminal illness. The nurse notes that the client is hostile an
Vesnalui [34]

Answer:

the nurse maybe have to do this  Try to maintain eye contact. This gives the patient the feeling of being really present and that he is listening carefully.

The looks, caresses and smiles manage to overcome the barriers of the disease for the patient that you know and esteem.

Try not to give advice. Giving good advice is difficult when it is not you who is in the situation of the person. It is safer to ask questions or listen.

Don't say: "I know how you feel." The person may become irritated because you really do not know how you feel.

If you start having difficulty holding back your tears, explain it to the person with cancer. Be brief in your explanation. Stay away for a while until you can be close without the patient having to comfort you.

People with cancer do not always want to think or talk about the disease, because they will only feel identified as a "cancer patient." Laughing and talking about other things are often well received distractions.

Try to do as many things together as possible. If you get used to playing cards, start playing again! If you go to the movies together often, keep doing it or watch movies together at home. Use your criteria regarding the patient's energy level. Ask the person with cancer if they need to take a break. Try not to take the effects of the disease very lightly, but avoid overprotection, and encourage him to spend time with you and others.

Encourage friends to visit the patient, they may be willing to run errands, cook or care for children. If they cannot visit, encourage them to write letters, electronic messages, or call the person by phone.

Continue to visit the person with cancer. Write the person's name on your calendar of weekly activities. The cancer patient may feel very lonely and isolated. Your loved one may not always ask for help since it is often difficult for the person with cancer to know exactly what is difficult. Always stay in communication.

And above all, sea yourself. Try not to worry about whether you are doing things the right way. Let your words and actions come out of the heart. Your compassion and sincere concern are the most important things you can convey at this time.

6 0
3 years ago
I need help i don’t want to go to summer school
prisoha [69]
I’m pretty sure Focus meditation is the right answer
5 0
3 years ago
Do i still have any friends ?<br> LOL
ANTONII [103]

Answer:

Yes

Explanation:

yes.

7 0
3 years ago
Read 2 more answers
Select three options
suter [353]

Answer:

2, 3, 4, and 5.

you won't get immediate results most of the time and long term goals are best achieved by making short term goals.

7 0
3 years ago
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