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trapecia [35]
3 years ago
5

I need a good workout schedule as a boy, no equipment. THXX

Health
2 answers:
finlep [7]3 years ago
6 0

Answer:

just look up workouts on yt

eduard3 years ago
3 0

Answer:

1.) 4 sets of 12 reps military push ups

2.) 4 sets of 12 reps diamond push ups

3.) 4 sets of 12 reps wide push ups

4.) 4 sets of 12 crunches

5.) 4 sets of 12 sit ups

6.) 1-2 min planks

7.) 4 sets of 12 leg raises

8.) 4 sets of 12 shoulder taps

Explanation: Just ideas of exercise you can put them into your own schedule. REMEMBER NO PAIN NO GAIN. lol ( GOOD LUCK

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