3 years ago

How to stop being stressed for everything?

Health

1 answer:

salantis [7]3 years ago

3 0

Answer:

Here are six ways to stop stressing about the things you can't control:

Determine what you can control.

Identify your fears.

Concentrate on your influence.

Differentiate between ruminating and problem-solving.

Create a stress management plan.

Develop healthy affirmations

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