The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
Three main factors that motivates switching prescription drugs to over-the-counter drugs are: is it something people can easily die from, is it a powerful drug that could be used to get high or overdose, and is it safe for people to take. If people switch drugs to over-the-counter there is more of it and it isn't a rare thing to find. It makes the medication less expensive.
Awareness is the state of being conscious of something. Self awareness is important because when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements.
In the human body, the kidneys are located vertically in the middle of the abdomen near the back wall.
So beneath the ribcage
