I would support this, but I would also tell this friend that they are alright the way they are. And they shouldn’t change to suit others opinions.
Hope this helps
Answer:
There aren't many tips that can be given this late (exercise is something you get better at doing over time), but I can say this:
Breath IN through your mouth, and OUT through your nose. This helps keep your oxygen levels higher so you don't run out of energy.
Don't over-exert yourself in the beginning. Humans are 'endurance predators', so it's bad to run as hard and fast as you can in the beginning because you will drain your energy too soon.
APGAR:
APGAR test is taken in the new born babies immediately after they are born. This checks the muscle tone, heart beat rate and also analyses any symptoms for immediate or emergency health care. This test is taken twice. First its is taken 1 minute after the child is born and gain taken after 5 minutes after birth. It some situation, it can also be taken again depending upon the the child's health condition
- Grimace response (reflexes)
- Respiration (breathing rate & effort)
Each factor has score range of 0 to 2. The sum of these five factors is used to give the APGAR score. Total Score ranges from 0 to 10 where the highest possible score is 10. Babies scores low when born in critical situation like prematurely or high risk pregnancy.
Deep breathing, playing with stress toys, talking to a therapist
A.
Explain.
Or it could b c but A is stronger
