People use light therapy to treat seasonal affective disorder (SAD), which is depression related to shorter days and reduced sunlight exposure during the fall and winter months. Most people with SAD feel better after they use light therapy.
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Physical activity is movement that requires using your body's energy. E.g. walking, running, swimming, and so on.
Hope that helps! Have a good one
Creates nutrients
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dont over use the wax, your lips wont toughen up. at first it will be sensitive, and you may get some cuts in your mouth. they give you special wax to put on brackets that have cut your mouth so it doesnt get worse. try to eat softer foods, it also helps of you swish salt water around in your mouth to ease the discomfort. it only hurts for about three days, and it isnt that bad. if your given elastic bands, make sure to use them otherwise you have to keep braces on longer. also, make sure to brush really good!!!
Good luck!
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