Answer:
WARM UPS-
1. can prevent you from getting hurt of pulling a muscle
2.can help you mentally prepare
3.can help you with your breathing
Explanation:
COOL-DOWNS
1. your muscle can get cramped more easy
2.gets your heart rate to normal
3. makes you feel more refreashed that tired
145/70 is a higher blood pressure
Answer:
B. 30 minutes per day, 7 days a week
Explanation:
Adults need AT LEAST 30 minutes of physical activity every day. A week is 7 days.