Answer:
Papillae
Explanation:
↑ Bumps of tough skin on the surface of the tongue.
R- Rest (try to stay off of the injury for a few days)
I-Ice (ice the injury multiple times a day, but not directly to the skin).
C-Compress (compress the injured area with a elastic bandage, for example).
E-Elevate (elevate the injury adequately above the heart on a pillow).
hope this helps
Answer:
The first step in the seven-step decision-making model is identify the decision to be made.
Explanation:
Decision-making is a process that must be done conscientiously, but involves a certain degree of promptness or speed. Even so, it involves following a series of steps to achieve effectiveness. Effective decision making depends on choosing the right decision -adapted to real needs- at the right time.
<em>The effective decision-making model includes seven steps, the </em><em>first of which is to identify the decision to be made</em><em>.</em>
A traditional model of decision making begins with identifying the problem or situation to which a solution or decision should be applied. In this model, the problem has already been identified, analyzed, and the most satisfactory decision attempted.
The other steps in decision making include gather information, identify alternatives, weigh the evidence, choose among alternatives, take action and review the decision.
Learn more:
Decision-making model brainly.com/question/13423321
Marathon’s consist of running/jogging/sprinting long distances, so first off it would be a good idea to increase stamina, which would be done by jogging everyday, increasing your distance everyday. Stretch your calf muscles upper leg muscles to avoid cramps while running too.
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