Answer: Maintaining a good health is necessary for maintaining the fitness of the body for performing daily physical activities.
Explanation:
1. The obesity is caused by the excess accumulation of fat in the body which lead to weight gain and the person is expected to get overweight. The people suffering from obesity are expected to accumulate cholesterol and fats in their blood vessels leads to arteriosclerosis and hypertension.
2. The low body physical activity, intake of heavy diet rich in fats and oil contribute to the accumulation of fat.
3. The desired state for the healthy life is daily exercise, appropriate sleep, reduction of sedentary life and healthy eating habits including fibers in the food which prevent constipation.
4. To obtain a lean body fat content one should increase the cardio exercise, must take adequate protein, reduce fats and oils in the diet, must eat high fiber diet, try to perform daily physical activities and lift weights.
PLEASE TRANSLET IT IN ENGLISH BECAUSE I CANT UNDERSTAND IT
The answer is the table of contents because it tells you where to find every lesson that is in the book
Answer:
Ethnic rivalries caused unrest within independent nations. This meant that to ensure stability, the government of the day had to be authoritarian. This political environment emanating from the ethnic rivalry was largely to blame for the rise of authoritarian rule.
