if its over 140 or at the exact then you have high blood pressure
If i remember correctly it should be your doctor
Answer:
shoes tide, no running, no pushing, no
Answer:
You should move two seconds per lift and slowly lower.
Explanation:
The resistance applied during physical exercises is more important than how fast you move. Moving quickly during exercise is no guarantee that it will work to your health advantage or to your expectations from the fitness program.
