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Dima020 [189]
3 years ago
6

Think about times in your life when you have used your refusal, negotiation, and conflict resolution skills. Describe your exper

ience(s).
Health
1 answer:
Taya2010 [7]3 years ago
5 0

Answer: You wanted coke but you got water instead

Explanation: because I didn’t want to be chubby so I used refusal negotiation and conflict resolution skills

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Which of the following statements about nutrients is correct? Food cooked in animal fat is a healthier choice than food cooked i
timurjin [86]

Answer:

Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.

Explanation:

Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.

Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.

Simple carbohydrates DOESN’T release energy slowly for a longer duration. Its effect is usually short term, instead its fat that acts this way.

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In which stage of stress response do we no longer feel stressed, and the body acts on our decision to either fight or flee?
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B. Because our body’s are Resisting the feelings
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How can you find your own heart rate? Is there a math equation that you could use? PLEASE HELP!!!!
Pani-rosa [81]

Answer:

To find your heart rate, there are a lot of ways to do it but <u>neck and wrist </u>are the top two i'd say.

Neck: Take two fingers and place them in the more hollow part of your neck by your "adam's apple" (or larynx) in the middle (place them on any side but it might be easier on the <u>right</u>).

Wrist: To find your wrist pulse, you take two fingers again and put them on the same side of your wrist as your thumb, by the bone in the middle. If you don't know what I'm talking about there is a bone right in the middle of you arm (starts at the wrist pretty much) and to the same side of your wrist as your thumb, if you place your two fingers there you will find a pulse!

{The equation to find maximum heart rate is to take your age and subtract it from 220.}

<u>BUT,</u> to find the regular heart beat at that second all you have to do is count how many beats you have in 15 seconds and multiply that number of beats by 4 to know your beats per minute.

Explanation:

I hope this helped you and makes sense!

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