The therapy for anxiety disorder is called as cognitive behavioral therapy and is used to treat various phobias, panic attacks, social anxiety etc. Cognitive therapy is the assessment of negative thoughts contributing to anxiety. Behavioral therapy is the observation of the reaction of the person towards these thoughts. Medications for the same includes serotonin reuptake inhibitors.
Try sleeping in dark quiet room that you are comfortable in. You can also play relaxing type of music such as calm music or nature sounds to help improve sleep. Just relax, and free your mind.
Hope this helps!
<em>~ ShadowXReaper069</em>
Answer:
medical : of or relating to the veins, arteries, etc., that carry fluids (such as blood) through the body.
Explanation:
medical : of or relating to the veins, arteries, etc., that carry fluids (such as blood) through the body.The word vascular comes from the Latin vascularis, "of or pertaining to vessels or tubes."
Through healthy eating and exercise
Explanation:
In this question, it is told that Charlotte and James are from different countries. Charlotte is from France and James is from Nigeria. They have been brought up in different cultures. Now they have three kids and Charlotte and James differ in their views on how to bring up their children. Except this, they have many things in common. Kids' paternal grand parents also think that children don't know enough about their father's culture. So in this situation, the parents can do many things to make their children know enough about both cultures. They can do any or all of the following things to keep their children intact with both cultures.
- Give them books about the cultures of both sides
- Watch movies about their cultures with children
- Celebrate their culture's rituals in front of the children
- Tell them stories about important events that are held in their cultures
- Take the children to the origins on special cultural occasions.
And lastly leave it to children which culture they want to choose, as this should purely be the children's choice, but they should be fully aware of them before making their decision.
