Exercise are important for the individual to stay fit and healthy. Different individuals perform different exercise according to their body need and for their strength development.
Iso ab exercise is done to increase their body strength. The abdominal muscle get contracted during this exercise. If the individual is not able to perform this exercise, the exercise can be regressed by performing the pusp up positions.
Thus, the answer is perform in a standard push-up position.
fish because when you're on a diet you want to stay away from seafood because it's not filled with protein nor does it have any benefits while being on a diet
