People with Bipolar disorder. I'm bipolar - it sucks :(
Carbohydrates:
high intensity training AKA: Interval Training
As when doing Interval Training you do it for long periods of time so if you don't have carbohydrates in your diet you will feel tired and you won't be able to perform at your best.
Proteins:
weightlifting AKA: Lifting Weights
When you are weight lifting for example you burn off a lot of your energy and your body does require nutrients to recover that's where proteins come into play, proteins help with muscle growth, and repair's your muscles.
Answer:
Explanation:
The answer is Fiber
Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fiber consists of non-starch polysaccharides and other plant components such as cellulose, resistant starch, resistant dextrin's, inulin, lignin's, chitins, pectin's, beta-glucans, and oligosaccharides.
Fiber is not carbohydrates because fiber are in almonds for example they are healthy for you
if you have too much you might have a lovely visit to the bathroom LOL
hope this helped :)