Moderate activities are like going to the park and walking your dog or going to the mall. Vigorous activities such as sports, paintball and theme parks.
Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise?
A. Interval
B. Anaerobic
C. Medium range
<span>D. Long, steady distance
</span>1) intensity
2) 20
3) frequency
4) <span>Medium range
5) </span><span>long-term enjoyment of the exercise.
6) </span><span>The efficiency of the body to take in oxygen and eliminate carbon dioxide
7) Jog in a swimming pool
8) I</span><span>t's performed with speed and may not cause boredom.
9) U</span><span>ndergo a thorough physical examination.
10) </span><span>combination of exercises which the client can enjoy and likes</span>
Answer:
1, 3 and possibly 5. I'm not entirely sure though :)
Guide Star, American Red Cross, American Heart Association, and Habitat for Humanity
Obviously D would be one of the answers . The other ones should be B & C .
