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elena55 [62]
3 years ago
9

To improve flexibility, you can perform "static stretches". Which of the following defines "static stretching"? a A period of lo

w to moderate exercise to prepare your body to end a workout session. b Taking a muscle to the point of tension and holding the stretch for a minimum of 20 seconds. c A period of low to moderate exercise to prepare your body for more vigorous activity. d Moving parts of your body and gradually increasing reach, speed of movement, or both.
Health
1 answer:
ser-zykov [4K]3 years ago
7 0

Answer:

b. Taking a muscle to the point of tension and holding the stretch for a minimum of 20 seconds.

Explanation:

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