The answer to this question is #2
Which is the greatest physical benefit from jogging?
Jogging is a great exercise to keep healthy, and can be great, benefiting you both physically and even mentally.
But, the greatest physical benefit from jogging is cardiorespiratory endurance.
Hope this helps, regards.
Answer:
The consumption of calories is much more than the spending of calories. Numerous factors which lead to obesity are genetics, eating routine, less exercise, endocrine factor, as well as stress
Answer: you can eat healthier and make better choices in your diet and work out with a schedule when you should for the week
Note: eating only vegetables and fruits does not mean you're eating healthy you need to eat all of the main food groups unless your fat then you need to ask a professional on what your diet should be.
