Answer: ECT is typically used when depression is very severe, or has lasted for a long time and not gotten better with psychotherapy and medications. Sometimes a change in medication dosage, or a switch in medication will be effective for depression, but when it is not, there may be a role for ECT.
Explanation:
Make things that make you happy, healthy diet, no smoking/drinking, good sleep, drinking tea, listening to fav music, stop overthinking etc
