He could run outside around your neighbourhood or in a nearby park for an hour, make sure to eat less fatty and unhealthy food, eat more fruits and healthier meals. Also he could eat smaller portion sizes and drink plenty of water. If you can go to a nearby gym and do some exercises there
:)
Hope it works out for him
Group team sport is working together, while individual team sport is working independently. An example of group is baseball, and individual is golf
Women empowerment helps to eradicate various negative norms and values prevailing in the family and society which is directly affecting the quality of life of the family and society.