Healthy<span> Personal </span>Boundaries<span> & ... Personal </span>boundaries<span> are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. They allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others.</span>
Answer: D
Getting help from a professional during a turbulent time can help to cope.
Explanation:
The Pyramid recommends eating 6 to 11 servings of grain products each day; several should be whole-grain servings. One serving is defined as 1 slice of bread, 1 small roll or muffin, 1/2 of a bagel or croissant, 1 ounce of ready-to-eat cereal, or 1/2 cup of cooked cereal, rice, or pasta. products daily.