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ANEK [815]
3 years ago
14

After learning about our laws against smoking and drinking alcohol, write a one paragraph reaction with at least 5 sentences abo

ut the government’s ways to cease cigarette smoking in the country.
You can type in your reaction by clicking the 'add submission' tab and type your reaction.
Health
1 answer:
Bond [772]3 years ago
8 0

Answer:

they accept the 《vapotage》but no smock ing that have no sense .

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When Charlene visits her doctor, she is told that one way to slow the aging process is by the consumption of antioxidants. As a
grandymaker [24]

Answer: C. Vitamin E

Explanation: By way of introduction, we all know that a sure way of slowing aging is by the consumption of foods that contain antioxidants.

It is important to note that here are plant foods which have rich sources of antioxidants. They are most abundant in fruits and vegetables, as well as other foods including nuts, wholegrains and some meats, poultry and fish. Aside from the Vitamin E giving at the option, there are other good sources.

Good sources of specific antioxidants include:

i. Allium sulphur compounds – leeks, onions and garlic.

ii. Anthocyanins – eggplant, grapes and berries.

iii. Beta-carotene – pumpkin, mangoes, apricots, carrots, spinach and parsley.

iv. Catechins – red wine and tea

copper – seafood, lean meat, milk and nuts.

v. Cryptoxanthins – red capsicum, pumpkin and mangoes.

vi. Flavonoids – tea, green tea, citrus fruits, red wine, onion and apples.

vii. Indoles – cruciferous vegetables such as broccoli, cabbage and cauliflower.

viii. Isoflavonoids – soybeans, tofu, lentils, peas and milk.

ix. Lignans – sesame seeds, bran, whole grains and vegetables.

x. Lutein – green, leafy vegetables like spinach, and corn.

xi. Lycopene – tomatoes, pink grapefruit and watermelon.

xii. Manganese – seafood, lean meat, milk and nuts.

xiii. Polyphenol – thyme and oregano

xiv. Selenium – seafood, offal, lean meat and whole grains

xv. Vitamin A – liver, sweet potatoes, carrots, milk, and egg yolks.

xvi. vitamins C – oranges, blackcurrants, kiwifruit, mangoes, broccoli, spinach, capsicum and strawberries.

xvii. Vitamins E – vegetable oils (such as wheatgerm oil), avocados, nuts, seeds and whole grains.

xviii. zinc – seafood, lean meat, milk and nuts

xix. Zoochemicals – red meat, offal and fish.

However, there is an increasing evidence that antioxidants are more effective when obtained from whole foods, rather than isolated from a food and presented in tablet form – and some supplements can actually increase cancer risk. For instance, vitamin A (beta-carotene) has been associated with a reduced risk of certain cancers, but an increase in others, such as lung cancer in smokers, if vitamin A is purified from foodstuffs. A study examining the effects of vitamin E found that it did not offer the same benefits when taken as a supplement. Also, antioxidant minerals or vitamins can act as pro-oxidants or damaging ‘oxidants’ if they are consumed at levels significantly above the recommended amounts for dietary intake.

In conclusion, a well-balanced diet, which includes consuming antioxidants from whole foods, is best. If there is need on taking a supplement, seek supplements that contain all nutrients at the recommended levels.

8 0
3 years ago
Read 2 more answers
Cómo se debe cuidar un bombero en su trabajo diario
allsm [11]

Answer: El bombero debe de tener una actitud de siempre estar listo para cualquier incidente

Explanation: El bombero es alguien que arriesga su vida en incendios y situaciones de peligro por el bien de los demas. Para que el bombero pieda ser capaz de cumplir con sus labores, debe de tener un cuidado que va desde su bienestar fisico hasta mental.

Es importante que el bombero sepa donde se encuentra todo su equipo para saber como manejarse acorde a la situacion. Tambien es necesario que tome descansos para que sea capaz de poder estar optimas condiciones al momento de responder ante una emergencia.

3 0
3 years ago
Facilitative question
Pavel [41]
YES!!!!!! FACILITATIVE YESSSSS. You are doing amazing sweetie you are correctamundo <span />
3 0
3 years ago
Reason why both male and female could become victims of violence
notsponge [240]
Well say you have a dad and a mom and they have a son and a daughter the dad gets drunk and the mom can't control the dad and the dad goes to the kids room with a belt he takes his anger out on the son and daughter.He is abusing them which makes the boy and the girl a victim of Child Abuse (violence).

I hope I helped :) <3
6 0
3 years ago
Vaccinations are mainly used to prevent the spread of
vlada-n [284]
Vaccinations are mainly used to prevent the spread of a. viral diseases.

a. viral diseases.(<span>measles or <span>hepatitis B...)</span></span>
4 0
3 years ago
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