1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
e-lub [12.9K]
3 years ago
8

Will is preparing for a marathon and trains twice a week for 45 minutes. Describe how Will could apply two or more of the compon

ents of the FITT training principle to his marathon training.
Health
1 answer:
Dafna11 [192]3 years ago
8 0

Answer:

1. increase frequency from 2 to 3 times per week;

2. increase time from 45 to say 60 minutes per session.

Explanation:

2 times per week for 45 minutes = 90 minutes a week.

The FITT formula is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

If Will enhances any of these components of the FITT training principle, he will have improved his training.

To name justvtwov

Will could increase his

1. frequency from 2 to 3 times per week;

2. time from 45 to say 60 minutes per session.

You might be interested in
When are food workers required to change gloves
yulyashka [42]
Always change gloves if the gloves get ripped, torn, or contaminated. Contamination can occur after using the bathroom, smoking, coughing, sneezing, and in between preparing raw and cooked foods. Food worker hands must be washed thoroughly and be cleaned before wearing new gloves.
3 0
2 years ago
What is the boundary rule in basketball ?
Airida [17]

Answer:D

Explanation:

because I know

4 0
2 years ago
Describe two ways how social media platforms are abused​
WINSTONCH [101]

Answer:

Sends you unwanted, explicit pictures and demands you send some in return. Pressures you to send explicit videos. Steals or insists on being given your passwords. Constantly texts you and makes you feel like you can't be separated from your phone for fear that you will be punished.

3 0
3 years ago
Read 2 more answers
Why do females develop both emotionally and physically quicker than males tend to?
Rasek [7]

Answer:

Estrogen makes you grow faster than testosterone.

3 0
3 years ago
What is Post Traumatic Disorder Stress Disorder?
Mnenie [13.5K]

Answer:

A mental health condition that can cause someone to suffer from based on their past. It's caused by shocking events that the person experienced through their life.

Explanation:

The person may go through severe anxiety, depression, intrusive or uncontrollable thoughts, and flashbacks

3 0
3 years ago
Read 2 more answers
Other questions:
  • According to statistics, half of all American teens will experiment with illegal drugs before they graduate high school
    13·2 answers
  • The desire for revenge leads to a dangerous cycle of​
    15·2 answers
  • If a person is involved in active listening, what is he doing?
    15·2 answers
  • At menarche, estrogen levels increase the development of
    14·1 answer
  • How can you lose weight in 2 months
    14·1 answer
  • Choose the term that best matches the description given.
    5·1 answer
  • The lower gastrointestinal tract performs what primary function for the body? reducing the water content of food absorbing nutri
    7·1 answer
  • High
    9·1 answer
  • Which mineral do we need only small amounts to meet our daily requirements? A.zinc b.calcium c.sodium d.potassium
    12·1 answer
  • The nurse provides education to the student about the process of phagocytosis. Which statement by the student indicates successf
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!