Say you would want to start eating healthier. You ask your parents or whoever goes grocery shopping in your family to buy less junk food and more healthy food. You can also ask them to keep you on the right track. Since there is less junk food in your house, your family would theoretically start eating better too.
I wanted to help but I can’t read the article.
By getting organic foods or knowing where you food came from and checking the ingredients. dont buy pre packaged meats because it can contain parasites and if you cook something make sure to cook it to at least 140 degrees to kill parasites<span />
True, if we exercise we have energy
