Dancing involves a lot of muscles.. it depends what kind of dancing and it’s health related because it helps with your breathing and breathing patterns.
Female a male and a friend
Roughly 80%. not sure if you had answer choices or not..
Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.