Explanation:
Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works.
Hope the answer is correct.
The correct answer from the list above would be "the bending of the arm". please rate and thanks :)
<span>the reason why it is important to assess flexibility both before AND during a workout regimen is: A. to assess flexibility progress
Actuallly, as you increase your muscular strength, your body flexibility is tend to be decreased.
In ordert to improve your strength and muscular strength as a whole, you need to asses your flexibility both and during your workout regimen</span>
