Answer:
Explanation:
It is important to keep your body healthy and challenge yourself. This can improve you mental health also. ur welcome :)
Answer:
Why are muscle and fat levels the only factors influencing flexibility impacted by personal decisions? Age, gender, and joint structure cannot be changed. ... Muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury.
The answer is true, you can use both
Cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
