Hello i know this doesnt help you personaly much but these are your goals for example
(A) my exercise of focus is streching i am not to flexible and would like to work on it
(B) my current status on sit and reach is -3
(C) my milestones are
1. to be able to touch my toes
2. i want to score a positve 1 on the sit and reach
3. and finally i would like to be able to do the splits eventuly
Washing dishes provides a low level of physical exercise.
Depending on the state, hospice provides doctor services, nursing care, medical equipment, medical supplies, prescriptions, home health aids, spiritual services, on-call care, etc.
Answer:
Cardiovascular helps improve the heart, lungs, and blood flow. This is due to the exercises being ones that exercise mainly the heart and get the blood pumping.
Explanation:
Basal metabolic rate. your metabolism controls how quickly your body converts calories to energy
