Can someone explain some of the physical, psychological, and social benefits of physical activity? Also Talk about the positive
effects on your heart, bones, coordination, mood, stress levels, and social connections.
1 answer:
Control your weight
Decrease the risk of cardiovascular diseases
Reduce the chance of occurring type 2 diabetes and metabolic syndrome
Reduce the risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Increases your life expectancy
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True
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