The landmark for the anchors when taping wrist is:
The forearm before the wrist.
The metacarpals
The upper wrist
The lower wrist
Explanation:
The reasons behind this answer are that the objective of a functional bandage is to allow movement without forcing the hurt part of the body we want to protect. Therefore we need to protect the ligaments and the joints. To do that we are going to limit their flexibility covering them as well as to provide them support to not be moved. Covering the forearm before the wrist, the metacarpals, and both the upper and lower wrist.
Answer: What I was taught though was that they progressively start working their way up to more rigorous workouts until their heart rate isn't as high. I think each teacher views this question differently because some view this in a different way.
Fun fact: the United States has the highest obesity rate out of any country in the world. This might be due to the fact that the average citizen gets zero exercise and loves fast food.