Over consumption of fats and oils because at a yooung age the health system reduces to the nutrition its provided and if a child can't stop eating sweets and cholestrol food that can cause obesity
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Answer:
It is important tp evaluate the consequences of each option before making a decision because this will help you reach a decision that has the least negative consequences.
Explanation:
Answer:
thank you for the points
Explanation:
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The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
