Answer:
Vegan will make you more lively but if u lift lots you do need a bit more protein so depends on if ur so depends on how your feeling
Explanation:
I'm pretty sure the answer is
B.) To see if your exercise frequency is enough
Answer:
If the person is sitting or standing, then get yourself behind the person and reach your arms around his or her waist.
Place your fist, thumb side in, just above the belly button, then, Grasp the fist tightly with your other hand .Make quick, upward and inward thrusts with your fist….Perform between six and 10 abdominal thrusts until the blockage is dislodged..