Answer:
Step 1: Relationship Building.
Step 2: Problem Assessment.
Step 3: Goal Setting.
Step 4: Counselling Intervention.
Step 5: Evaluation, Termination
Explanation:
Answer: FITT method
Examples of Moderate Activity Examples of Vigorous Activity
Slow bike riding (<10 mph) Fast bike riding (>10 mph)
Dancing Jogging or running
Weight lifting—light workout Aerobics
Stretching Competitive sports: basketball, football, soccer
Explanation:
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