- Look at these entries from Alissa's workout log: Monday 45-minute run Tuesday 45-minute run Wednesday Rest Thursday 45-minute run Friday 45-minute run Saturday 45-minute run Sunday Rest Based on her entries, what is the ... Adjust the frequency of her workout to include time for rest and recovery ...
well i mean you could take deep breaths count to three in your head over and over take meds to help you read doodle a bit ect.
don't know all answer but safety important for every body and have kit of first aid at all times at home
Answer:
B. Brisk walking for thirty minutes three times a week
Explanation:
A person who is planning on participating a fitness program should start with a moderate-intensity exercise, just like <em>"brisk walking." </em><em>Vigorous aerobic dance, running and swimming</em> are high-intensity exercises because they use the body's large muscle groups. They are not meant for starting a fitness program especially when they are done at longer periods of time. Exercise should be started at a slow pace while advancing it over time in order to accommodate one's level of stamina.