1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
meriva
3 years ago
6

Describe each of the FITT training principles. PLZ HELP!!!

Health
1 answer:
MatroZZZ [7]3 years ago
3 0

Answer:

The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling

Explanation:

You might be interested in
Define adrenaline. How does nicotine affect adrenaline and the body?
Delvig [45]

Answer:

a hormone secreted by the adrenal glands, especially in conditions of stress, increasing rates of blood circulation, breathing, and carbohydrate metabolism and preparing muscles for exertion.

Explanation:

Immediately after exposure to nicotine, there is a "kick" caused in part by the drug's stimulation of the adrenal glands and resulting discharge of epinephrine (adrenaline). The rush of adrenaline stimulates the body and causes an increase in blood pressure, respiration, and heart rate.

7 0
3 years ago
___ (Tissues, Cells, Organs) are made of different kinds of___ (Tissues, Bones, Systems) that work together
zhenek [66]

organs are made of different kind of tissues that work together

3 0
3 years ago
Read 2 more answers
As an organizer for the local community center Ralph is always looking for ways to convince older adults to get active. Recently
cupoosta [38]

<u>Volunteering</u> was the strongest predictor of lower risk for cardiovascular disease.

Explanation:

Many studies have proved that the  volunteering or helping others helps reduce risk factors of both cardiovascular disease and metabolic syndrome among older people.

It reduces hypertension, blood glucose levels, regulates lipid metabolism, and reduces central adiposity; all of which greatly reduces the incidence of cardiovascular diseases and metabolic disorders.  

Further, volunteering boosts the morale of a person; gives a sense of content, peacefulness and happiness; enhances communication, interaction and social skills; makes one to be calm and composed; and gives a great psychological strength; all of which reduces stress and anxiety which in turn helps to maintain a healthy heart.

5 0
3 years ago
What are two reasons that nurses aides must learn to use medical terms correctly?
trasher [3.6K]
To communicate clearly and precisely& to understand client charts

but the answer could also be to use acronyms and abbreviations correctly
but i’m going with the first 2 bc NA’s primarily use the care plan as reference not make it so is they can understand the chart they are already using the acronyms correctly
4 0
3 years ago
People with sickle cell anemia have an advantage because they
liraira [26]

Answer:

survival advantage, against malaria fatality

Explanation:

3 0
3 years ago
Other questions:
  • When a body part is injured, it should be
    10·2 answers
  • How do exercise and good eating relate to each other
    8·1 answer
  • Which best describes the role of mental health professionals? They are trained to recognize and treat mental disorders. They are
    11·1 answer
  • Describe the five types of anxiety disorder
    6·2 answers
  • How can I use a circulars from the food store to compare prices
    10·1 answer
  • Match each description to the appropriate provider or service.
    5·2 answers
  • Health care reform will bring changes in the emphasis of care. Which of the following models is expected from health care reform
    13·1 answer
  • Which stage of stress includes the “fight-or-flight” response?
    9·2 answers
  • Increasing your daily bicycle riding activity from 30 minutes of bicycle riding to 45 minutes is an example of using which train
    8·2 answers
  • If a person is having a seizure on a bus or train, it is okay to allow them to have the seizure in the aisle. True or false?.
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!