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meriva
3 years ago
6

Describe each of the FITT training principles. PLZ HELP!!!

Health
1 answer:
MatroZZZ [7]3 years ago
3 0

Answer:

The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling

Explanation:

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Which of the following identifies the quality of meat from best to worst?
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8 0
3 years ago
Shelley went to the doctor feeling lethargic and tired. A blood test measured a high level of malaria, a parasite that is transf
julia-pushkina [17]

Hello there Fernandezmoohssert, thank you for asking a question here on Brainly!

You Asked ➤ Shelley went to the doctor feeling lethargic and tired. A blood test measured a high level of malaria, a parasite that is transferred by a mosquito and attacks red blood cells. Which action best protected the nurse who took the blood from Shelley?

------------------------------------------------------------------------------------

Answer ➤ Protection of hands (such as wearing latex gloves)

Explanation: Being on the healthcare field requires you to be safe about your health as you are interacting with people who can easily spread their sicknesses onto you. If the nurse who took Shelley's blood was wearing something to protect her hands such as gloves, she would have been protected and safe from the parasite.

I hope this answer is helpful to you, but please let me know if you have any other questions regarding it.  

<em>- Qamar   </em>

<em />

8 0
4 years ago
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