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meriva
3 years ago
6

Describe each of the FITT training principles. PLZ HELP!!!

Health
1 answer:
MatroZZZ [7]3 years ago
3 0

Answer:

The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling

Explanation:

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4 0
3 years ago
59:46
tia_tia [17]

Answer:

Water went into the cell because the concentration of water inside the cell was lower than the concentration outside the cell.

Explanation:

Water went into the cell because the concentration of water inside the cell was lower than the concentration outside the cell.  - this is true. Water moves from a high concentration to a low concentration (outside the cell to inside the cell) via osmosis. This can cause the cell to swell and burst.

Water went out of the cell because the concentration of water inside the cell was higher than the concentration outside the cell.  - this is false, water moves from a high concentration to a low concentration

The cell membrane used energy to move water into the cell through passive transport.  - this is false, passive transport does not use energy

The cell membrane used energy to move water out of the cell through passive transport. - this is false, passive transport does not use energy and water moved into the cell

3 0
3 years ago
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