Answer:
28 days but can range from 15-50
Explanation:
Progressive overload is defined as the gradual increase in the number of repetitions in the training routine, weight, or frequency.
The correct statement for the blank is:
If you can complete more than 20 repetitions over three sets with your current weight, you should<u> </u><u>increase </u><u>the </u><u>weight </u><u>until no more than 20 </u><u>repetitions </u><u>and</u><u> three sets </u><u>are possible.</u>
The progressive overload can be explained as:
1. The human body in the training routine should gradually increase the intensity, frequency, or repetitions to challenge the muscular tissues of the body.
2. The muscle tissues adapt to more load if the weight is increased gradually. If someone can complete 3 sets with 20 reps, then the person should increase the weight until the individual reaches 20 reps in 3 sets.
Therefore, the correct answer is Option A.
To know more about progressive overload, refer to the following link:
brainly.com/question/8863369
Answer:
Service Dogs guide special needs people such as the blind while emotional support dogs are there to help traumatized people such as PTSD with "fur therapy".
Explanation:
Answer: Health literacy can help us prevent health problems and protect our health, as well as better manage those problems and unexpected situations that happen. They aren't familiar with medical terms or how their bodies work.
Explanation:
