Understanding the six ‘skill related fitness’ components which are : agility, balance, power, how fast you are, your reaction time, and how coordinated you are.
Now. Standing long jump, requires skill in power. Let me explain:
Power is the ability to constrict your muscles as quickly as possible. Power, then, uses strength and speed.
I dont know how many components you are allowed to use, but if its just one, say Power, if its more than one, then power, strength, and speed.
B layers of substances that help the tissue move
Explanation:
1=It helps in the blood circulation which makes us active.
2=It helps to decrease the rate of having heart and mental illness.
hope this helps you
During weight training, you should exhale during he concentric phase or when you're doing the hardest work.
