Answer:
an agreement or pledge to do something in the future a commitment to improve conditions at the prison especially : an engagement to assume a financial obligation at a future date
Explanation:
Answer:
Antioxidants
Explanation: You've heard of antioxidants, such as vitamin C, lycopene, and beta-carotene, which are in many fruits and vegetables. Studies suggest that people who eat meals that are rich in fruits and vegetables have a lower risk of cancer.
warm ups and cool downs are necessary in an exercise because they help the body get through the exercise easier.
warm ups-
•Jumping jacks, start slow then faster.
•Walking or slow jogs, same with jumping jacks, start up slow then faster.
---
cool downs-
•Cool down after runs, walk for 10 minutes
•Cool down after jumping jacks, skip jump for 10 minutes