Answer:
We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.
Explanation:
True I think lol I'm not sure
Answer:
The direction of our attention creates our reallity because we first use our attention to learn symbols.
Explanation:
<em>We believe those symbols represent our knowledge and reality. Then we reach a stage where we realise that this reality is not real. So we try to change it and create a new one. It is like we declared war against all the lies in our knowledge and we fight to throw off the belief system that causes us to repeatdly punish ourselves for past wrongs, which is the system that brings up past thoughts and punishes us over and over again.</em>
<em>When we accept ourselves just the way we are and everyone else these punishments end.</em>
Love free stay clean and always be livky
