Answer: A frequently used word or phrase or it is a way to convey your thoughts, feelings or emotions.
Example: "a penny saved is a penny earned."
Some of the best stress management techniques available include meditation, journaling, PMR, guided imagery, and good old breathing exercises.
hope this <em>will</em><em> </em><em>help</em><em> </em><em>you</em><em>.</em><em>.</em><em>.</em><em>.</em>
<em><u>have</u></em><em><u> </u></em><em><u>a</u></em><em><u> </u></em><em><u>good</u></em><em><u> </u></em><em><u>day</u></em><em><u>.</u></em><em><u>.</u></em><em><u>.</u></em><em><u>.</u></em>
Answer:
1) Create a log of what one eats each day.
2) Critique one's diet for overall balance of key nutrients.
3) Identify personal barriers that prevent an individual from making poor food choices.
Explanation: