<span> Explain the importance of these activities for getting into college, and invite the friends to join him.</span>
You always have to warm up, if you start to over exert yourself without a warm up you could get hurt
Low self-esteem is how you feel about yourself, feelings of low self-esteem include: feeling bad about yourself more than you feel good. lack of self-respect, low confidence
I do believe that the answer is 3,500.Hope it helped!