Self talk i guess? cause confidence and esteem aren’t really messages sent to yourself
Answer:
True, Body mechanics involves the coordinated effort of muscles, bones, and the nervous system to maintain balance, posture, and other things while you work.
Which is the greatest physical benefit from jogging?
Jogging is a great exercise to keep healthy, and can be great, benefiting you both physically and even mentally.
But, the greatest physical benefit from jogging is cardiorespiratory endurance.
Hope this helps, regards.
