answer:
its asking how do you control bi polar so:
Developing and sticking to a daily schedule can help stabilize the mood swings of bipolar disorder which Include set times for sleeping, eating, socializing, exercising, working, and relaxing. Try to maintain a regular pattern of activity even through emotional ups and downs.
hope this helps!
please mark as brainiest<3
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
I agree with the answer above and would like to add on to it. When looking at nutrition labels you should be looking at what ingredients was used to make the food, including the chemical compositions. For an example, some people are allergic to peanut butter, therefore it is their responsibility to check the label so that they know what company made it and the ingredients. Also remember to check the expiring date :D
