Answer:
False
Explanation:
Steroid is not a healthy supplement
<u>Answer:</u>
All are keys to successful eating.
Option: (A)
<u>Explanation:</u>
- A successful eating is supposed to be containing all the nutrients needed to your body in right proportion.
- A constant and continuous routine of having the same veggie is not good, so time and often you need to have the varieties of veggies along with the limited amount of protein.
- Try avoiding oily and extreme spicy food on your diet because it is not healthy for our body.
- As most of the people consume the refined grains so having a whole grain in your meal is also very good for health.
A fitness evaluation is necessary at those ages in order to evaluate the present fitness levels of the body and design a regime to improve or maintain the level.
<h3>What is Fitness Evaluation?</h3>
Fitness evaluation is the process of evaluating the fitness levels of the present state of the body system.
It is however important to check it at those age ranges as they help in the preparation of the required and suited fitness regimes for the individuals involved.
Read more about Fitness here brainly.com/question/18267504
For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging
<h3>What is moderate-intensity activity?</h3>
Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.
"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."
Learn more about moderate-intensity activity here:
brainly.com/question/2786456
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