Answer:
Target Heart Rate
Explanation:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Women empowerment helps to eradicate various negative norms and values prevailing in the family and society which is directly affecting the quality of life of the family and society.
