The factors are related to holistic health because they are kind of all traits of health and your daily life
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer:
To just relax and slow it down for a bit
Explanation:
Answer:
I did this based on STD Prevention and Weight Management.
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